Movement for Every Body
A welcoming space for gentle yoga practice, mindful movement, and physical activity in Central London
Learn More About Our Space
Yoga is a form of mindful physical activity that combines gentle movement, breathing awareness, and focused attention. It offers an accessible way to explore your body's capacity for movement while building strength and flexibility at your own pace.
Whether you're looking to develop a regular movement routine, improve your physical comfort, or simply explore a new form of activity, yoga provides a framework for gentle, progressive practice.
Regular, gentle movement can be an important part of an active lifestyle, helping you maintain mobility and explore your physical capabilities.
Yoga provides a low-impact approach to movement, allowing you to work within your comfort zone while gradually building strength and flexibility.
Through focused attention on movement and breath, yoga encourages awareness of your body and helps develop a more mindful relationship with physical activity.
Individual experiences may vary. Yoga is a personal practice, and each person's journey with movement is unique.
60 minutes
Slow-paced sequences with emphasis on breath and mindful movement. Suitable for those new to yoga or preferring a calmer approach to physical activity.
75 minutes
Balanced practice combining movement with breath awareness. Explores a variety of positions with options to adapt to your comfort level.
60 minutes
Focus on flexibility and building strength through supported positions. Includes longer holds and mindful transitions between movements.
Our yoga space welcomes anyone interested in exploring gentle movement and developing a regular practice.
No previous experience required. We provide guidance on basic movements and help you develop comfort with the practice.
For those looking for a gentle approach to physical activity without high-intensity workouts.
Interested in exploring your range of motion and gradually developing flexibility through regular practice.
Looking to complement your current activities with mindful movement and body awareness practice.
Please note: Our classes focus on general physical activity and movement education. We recommend consulting with your healthcare provider before beginning any new exercise routine.
"I appreciate the welcoming atmosphere and clear instruction. The classes help me stay active in a way that feels comfortable."
"After spending most of my day at a desk, these gentle movement sessions are exactly what I need. Great instructors who focus on proper form."
"I was new to yoga and found the classes accessible and well-paced. It's become a regular part of my weekly routine."
No previous yoga experience is necessary. Our instructors provide guidance suitable for beginners and adapt instructions for various experience levels.
We provide mats and props. Wear comfortable clothing that allows for easy movement. Bringing a water bottle is recommended.
This varies by individual. Some people attend once weekly, others more frequently. We encourage finding a rhythm that fits your schedule and feels sustainable.
Our gentle approach is designed to be accessible to a wide age range, including those in their 50s and 60s. We focus on movement within your comfort zone.
Yes. Classes are designed to accommodate different levels of flexibility. Instructors offer modifications to make positions accessible.
We welcome people with various physical abilities. Please inform your instructor of any concerns so they can suggest appropriate modifications. We always recommend consulting your healthcare provider before starting new physical activities.
Visit our space and discover how gentle movement can become part of your active lifestyle.
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