Health Disclaimer

General Information

The information and services provided by Nioflow are for educational and informational purposes only. This disclaimer outlines important information you should understand before participating in yoga classes or using information from our website.

Educational Content

All content provided by Nioflow, including class instruction, website information, and communications, is general in nature and is intended for educational purposes only. This content:

• Provides general information about yoga as a form of physical activity
• Describes movement practices and techniques
• Offers guidance on yoga practice and physical activity
• Shares information about our classes and approach

Not Professional Advice

The information and services provided by Nioflow do not constitute professional advice of any kind. Specifically:

• Our content is not medical advice or assessment
• Our instructors are movement educators, not healthcare professionals
• We do not provide assessments, opinions, or guidance regarding any specific physical conditions
• We do not recommend or discourage any particular course of action related to your physical activity choices

Consult Healthcare Providers

Before beginning any exercise programme, including yoga, you should consult with your healthcare provider.

This is particularly important if you:

• Have been inactive or sedentary for an extended period
• Have any concerns about starting physical activity
• Are managing any ongoing physical conditions
• Are taking any medications that might affect your ability to exercise
• Have any questions about whether yoga is appropriate for you

Only qualified healthcare professionals can provide advice specific to your individual circumstances.

Scope of Our Services

Nioflow provides:

• Instruction in yoga movements and techniques
• Education about physical activity and movement practices
• A supportive environment for exploring gentle movement
• Guidance on developing a personal yoga practice

We do not provide:

• Evaluations or assessments of physical conditions
• Recommendations regarding specific physical concerns
• Promises, guarantees, or predictions about outcomes

Individual Responsibility

Participation in yoga classes is entirely voluntary. By choosing to participate, you acknowledge that:

• You are responsible for determining whether yoga is appropriate for you
• You are responsible for monitoring your own comfort and limits during practice
• You should modify or stop any movement that causes discomfort
• You should inform instructors of any concerns that may affect your participation
• You will seek professional advice for any concerns beyond the scope of movement education

Physical Activity Involves Risk

Yoga, like any form of physical activity, carries inherent risks. These may include but are not limited to:

• Muscle soreness or fatigue
• Loss of balance or falls
• Physical strain from movement
• Other risks associated with physical activity

We take reasonable precautions to create a safe environment, but we cannot eliminate all risks associated with physical activity.

No Guaranteed Outcomes

We make no promises, guarantees, or representations about the outcomes of participating in yoga classes. Individual experiences with yoga practice vary widely and depend on numerous factors including:

• Frequency and consistency of practice
• Individual physical characteristics and capabilities
• Personal effort and engagement
• Previous experience with movement practices
• Many other individual factors

Instructor Qualifications

Our instructors have training in yoga instruction and movement education. However:

• They are not licensed healthcare professionals
• They do not provide evaluations or assessments
• Their role is limited to teaching yoga movements and providing educational guidance
• They cannot address concerns that require professional expertise

Modifications and Adaptations

Our instructors offer modifications to make yoga positions more accessible. However:

• Modifications are general suggestions, not personalised recommendations
• You are responsible for determining which modifications are appropriate for you
• You should use your own judgment about what feels comfortable
• When in doubt, consult with your healthcare provider

External Resources

We may occasionally reference or link to external resources. We do not endorse or take responsibility for the content, accuracy, or practices of external sources. Any information obtained from external sources should be evaluated independently.

Changes to This Disclaimer

We may update this Health Disclaimer from time to time. Changes will be posted on this page with an updated revision date. We encourage you to review this disclaimer periodically.

Questions or Concerns

If you have questions about the information in this disclaimer or about our classes, please contact us. For questions about your individual circumstances or whether yoga is appropriate for you, please consult with your healthcare provider.