About Nioflow

Interior view of our calm yoga studio space

Our Space

Nioflow is a yoga studio located in the heart of Central London, dedicated to providing an accessible and comfortable environment for people to explore movement and develop their practice.

We believe that physical activity should be approachable and sustainable. Our space is designed to feel welcoming to everyone, regardless of their previous experience with yoga or current level of physical activity.

Founded in 2023, we've created a community of people who value gentle movement, mindful practice, and the opportunity to stay active in a supportive environment.

Our Mission

To provide accessible yoga instruction that emphasises comfort, awareness, and progressive movement for people seeking gentle physical activity.

We aim to create a space where people feel comfortable exploring their bodies' capabilities through yoga. Our focus is on education and guidance, helping participants develop their own sustainable practice at a pace that feels right for them.

We recognise that everyone's relationship with movement is personal and unique. Our role is to provide instruction, support, and a welcoming environment where people can engage with physical activity on their own terms.

Our Approach

Educational Focus

We provide clear instruction on yoga movements, helping you understand how to practice safely and effectively within your comfort zone.

Gentle Progression

Classes are designed to allow gradual development of strength and flexibility, respecting each person's starting point and pace of progress.

Inclusive Environment

We welcome people of all ages and backgrounds, creating a space where everyone can feel comfortable exploring movement.

Mindful Movement

We emphasise awareness and attention during practice, encouraging participants to develop a more conscious relationship with physical activity.

Guided by Experienced Instructors

Our instructors are trained in yoga pedagogy and are committed to providing clear, supportive guidance for people exploring gentle movement.

They focus on helping participants understand proper form, offering modifications to make positions accessible, and creating a supportive learning environment. Each instructor brings their own style while maintaining our commitment to accessible, educational instruction.

Our instructors are movement educators, not medical professionals. They provide instruction on yoga practice and do not offer medical advice or assessments.